This is a dead simple box breathing meditation app. It's free. Try it. Use it. Or don't use it.
If you already have regular meditation practice, great. Keep it going. You probably don’t want or need this.
If you’ve been told you should meditate, you tried, it didn’t stick, you know you should meditate. Try this app. It’s free. If it doesn’t work for you, try something else. And keep trying.
Taking the time to meditate once a day (or twice) might be the most transformative thing you can do to feel good about life.
Want to be the most productive version of yourself? Meditate. Feeling like life sucks? Meditate. Feeling like everyone around you is being nasty towards you? Meditate. Does the world feel like a giant spinning ball of chaos? Meditate. Better yet, meditate before you feel these unwelcome feelings and keep a level head.
Here’s how this app works. You pick a breathing cycle you like and a duration. The app then guides you through the breathing cycles with haptics (vibrations). That's it.
Find a comfy position to sit. Close your eyes. Breath in and out through your nose.